Shelby Bamford

Owner

Shelby Bamford, is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).  I have a Masters of Arts in Counselling Psychology. I have a passion for working with Adults (18 plus) who are grieving, experiencing anxiety, and/or who are burnt out. I use an individualized person-centered approach, to honor the uniqueness of your life experiences.

I use techniques from Cognitive Behavioural Therapy, Grief Therapy, and Brainspotting, to name a few. It is okay if you do not know what all this entails, that is what I am here for.

I enjoy anything that comes to mind when you think of Autumn (cozy sweaters, bonfires, mazes, etc.). I bring some of those aspects into my therapy approach, wanting you to feel comfortable, relaxed, and open-minded to try different paths to see if they lead you out of the complex maze of your presenting concern.

Therapy is an ongoing process, as we gain deeper self-awareness it leads us into new perspectives, and often presents new concerns. We will start with a goal and see where it takes us. I look forward to seeing where your therapy journey leads you.