Renewed Perspectives Registered Psychotherapy
Embark on a journey of healing and self-discovery with our compassionate and professional therapeutic services.
Personalized Care
Virtual Sessions
No wait list
Compassionate and Personalized Therapy
At Renewed Perspectives Registered Psychotherapy, we offer compassionate and personalized therapy services to individuals across Ontario. Our virtual sessions provide the flexibility and convenience you need to prioritize your mental health. Click below to learn more about our in-person options.
Our Approach
We believe in a person-centered approach to psychotherapy, where finding the right therapeutic fit is critical. Our services are designed to meet you where you are, offering empathy, confidentiality, and a non-judgmental space. Whether you’re dealing with grief, anxiety, or burnout, you are not alone! We are here for you.
Who We Help
Is This You?
Do you find you are often the “rock” for others? Do you find it challenging to put your needs in the mix with everyone else’s? Are you overwhelmed by the loss of a loved one, this person may have passed a couple of years ago, but it still feels like just yesterday. Are you struggling to manage the demands of daily life, or experiencing persistent anxiety? You may benefit from our services
Step 1
Contemplation
In this stage, you may be aware that something needs to change but are not yet ready to take action. It’s a time for reflection and considering the possibility of seeking help. Explore our resources and learn more about how therapy can support you.
Step 2
Preparation
You have decided that you want to make a change and are preparing to take the first steps. This stage involves gathering information and making a plan. Schedule a consultation with us to discuss your concerns and how we may assist you on your journey.
Step 3
Action
In the action stage, you are actively working on your healing journey. This involves attending therapy sessions and implementing the strategies discussed. We are here to support you every step of the way, providing guidance and encouragement.
Step 4
Maintenance
After making significant progress, the maintenance stage focuses on sustaining the progress/changes you have made. This may involve continued support, such as an occasional one-time appointment for a refresher on skills used, for example. Often times when we reach our goals, we are then faced with new challenges, which go into the action, preparation, or contemplation stages.
Important Notice
Not a Crisis Service
Renewed Perspectives Registered Psychotherapy is not equipped to handle crisis situations. If you or someone you know is in immediate danger or experiencing a mental health crisis, please call 911 and/or go to your nearest Emergency Room at the Hospital. If you are looking for crisis resources, please call 211 for information on resources in your area. If you want to speak to a crisis support worker please call or text 988 toll-free at any time.